- 1/4 cup yogurt
- 1 1/2 cup fruit
- 2 Tbsp fruit juice
- 1/4-3/4 cups milk (I use closer to 3/4 cups)
Steps
1. Combine yogurt, fruit and juice into the blender.
2. Pulse several times to blend the chunks of fruit.
3. Add milk, Tbsp at a time, to get the desired consistency.
4. Pour into sippy cup with a rubber/soft plastic lid.
If you have too much and want to freeze it, just pour the remainder into a freezer storage bag. When wanting to eat it, let it thaw for an hour, and knead the bag with your hands. Add extra milk to make it the best consistency for you.
- from Once A Month Meals Blog
Smoothies I've Attempted for Ryan
#1 - 1/2 banana, field berry mix (frozen), apple & peach juice, original plain yogurt
My son is going through a very picky stage right now, so I thought smoothies would be the best way for him to get the extra fruits and veggies that he refuses to eat throughout the day. He took four big sips of this smoothie, but it isn't his favourite yet. He at least tried it, and kept trying to take more sips of it (granted the sips were 15 mins - 1 hour apart), which is more than what he's done with any other food lately.
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